Drop a Dress Size in 6 Weeks 1-2-1 Coaching

Are you ready to finally drop that dress size? Perhaps you have an important upcoming event or simply need a coach to hold you accountable?

This is a 42 day coaching program that guides you through a unique holistic health and slimming protocol to lose weight through healthy eating and HIT exercise.

Using my Emotional Eating Detox Framework© we will focus on the 5 pillars of weight loss applicable to your goal of losing weight and keeping it off!

This program me is for you if you are ready to:

Explore the fundamentals of eating healthily to drop excess weight and keep it off in a sustainable fashion

Practice Quantum Health principals that will align you to your greater self, thereby automatically improving your weight loss goals and greater wellbeing

Develop your “intuitive eating muscles”

Create your on-of-a-kind personal eating and movement blueprint that usurps fad diets and supports healthy organs including a strong immune system, and

Being accountable to a coach.

PROCESS

Preparation - Week 1

Beginning with the end in mind we then take a step-by-step process to increase your awareness around wholistic nutrition, movement and wellbeing practices.

We start with an assessment of your current eating and movement habits and gain clarity on your weight loss and health vision.

We will then explore the “eating myths” that have trapped millions of people in the hell of emotional eating and malnourishment and your personal emotional and mental blocks to create a paradigm shift.

A 7-day cleansing fast will be the next protocol that we undertake. Designed to support the kidneys, liver, gut and prepare your body for its new live food feast as the underpinning to your weight loss goals.

During these first weeks we will also explore exercise options and begin new movement practices that “excite” your metabolism and agree on a 12 week plan to achieve your sustainable weight loss goals.

Stimulation - Week 2

During this phase we will accelerate your progress and explore cravings which masquerade as nutritional deficits.

We will also accelerate your exercise and movement with new challenges.

Acceleration - Week 3-6

These are the weeks when following your initial “high” on losing weight you may be tempted to backslide into old habits. This is when we knuckle down and autopilot your new wellbeing habits to truly make them a sustainable lifestyle. If necessary, I will be on call 24/7 to assist you during any crisis!

Included in this Programe are:

• Personalised Meal Planning based on your flavour preferences

• Cheat-sheets and Workbooks

• 6 x 1-2-1 Sessions - conducted face to face or virtually

42 DAY SUCCESS STRATEGY

• Detox limiting beliefs to create a new vision of health

• Elevate your appreciation of nutrition and nourishment

• Learn Supreme Wellness Hacks to Autopilot your wellness

• Learn new food preparation techniques that pack your meals with flavourable and highly nutritious options

• Gift yourself the present of presence, and time to re-connect with your Supreme Health Blueprint©

• Activate the confidence to KNOW that whatever comes your way you and your body will be able to handle it

I WANT TO EMPOWER YOU TO TAKE THE NECESSARY STEPS NOW SO THAT YOU CAN REACH YOUR HEALTH GOAL

If you are ready to REDUCE the stress and confusion around health protocols then this programe is for you.

I lay out the simple holistic health practices that have held me in good stead for 35 years.

Why not UPGRADE and ReTreat with me in Jamaica?

Dare to ACTIVATE a lifetime of health and wellbeing