Crack the code to Emotional Eating
Does this sound like you?
Eating Alone: Preferring to eat in solitude rather than with others might suggest that you are using food as a way to cope with emotions?
Eating When Full: Continuing to eat even when you're physically full?
Stress Eating: Turning to food as a way to cope with stress?
Eating for Comfort: Using food to provide comfort during difficult times or to alleviate negative emotions?
Binge Eating: Consuming large quantities of food in a short period, often in a way that feels out of control?
Craving Specific Foods: Having strong cravings for certain foods, especially those high in sugar, fat, or salt?
Guilt After Eating: Feeling guilty or ashamed after eating, especially if it's not due to physical hunger?
Using Food as a Reward: Rewarding yourself with food, especially in response to achievements or positive events, may indicate emotional eating patterns?
Eating in Secret: Hiding your eating habits or feeling the need to eat in secret?
Feeling Powerless, Overwhelmed, Exhuasted and Frustrated, Worried and Anxious?
Emotional Triggers: Identifying specific emotions like boredom, loneliness, sadness, guilt, anger or anxiety as triggers for your eating habits is a clear sign of emotional eating?
Tired of Fad Diets: Trying fad diet after fad diet (BTW did you know that they rarely last beyond 6 weeks?)
Beating yourself up: for a mistake you made last year or even 5 or 10 years ago?
Recognise that your health issues are a ticking time bomb ready to explode?
In a state of confusion over conflicting ‘health’ advisors?
Unable to get through the day without feeling exhausted?
Regularly settling down to an after-dinner TV-snack-binge?
Ready to undo the ingrained unhealthy habits that have left you feeling dejected and stuck?
Start Today
Start Today
Are you ready to unlock a new chapter in your life?
Are you ready to finally overcome your emotional eating dramas?
This audio and workbook program has been developed to integrate your mind, heart and inner desires using the scientific neuro technique of self hypnosis.
Access the deep inner workings of your sub-conscious mind - the root of all change - including your emotional eating.
✨No more succumbing to stress cravings - Act now and reclaim your power! 🌈 #EmotionalEatingDetox UnlockWellness #HypnosisJourney"
Working with the subconscious mind is a powerful and transformative practice that holds the key to unlocking deep-seated patterns, beliefs, and behaviors. The subconscious mind, is a vast reservoir of thoughts and memories beyond our conscious awareness and plays a pivotal role in shaping our actions, reactions, and overall perception of the world including how, what and when we eat.
The subconscious mind is highly receptive to suggestion, especially during states of deep relaxation or focus such as hypnosis. By accessing this state, individuals can bypass the critical filters of the conscious mind and directly communicate with the subconscious. This opens up a unique opportunity for intentional and positive reprogramming.
At the core of the subconscious mind’s power lies the ability to influence behavior on a profound level.
Unlike the conscious mind, which makes decisions based on logic and reason, the subconscious operates on emotions, intuition, and established patterns. Many of our habits and responses are rooted in the subconscious, often formed during early experiences and reinforced over time. This is where the real power of change lies.
Whether it's overcoming fears, Post Traumatic Stress or PTSS managing stress, or transforming habits like emotional eating, the subconscious is a reservoir of untapped potential waiting to be harnessed.
Moreover, the subconscious is interconnected with the body's autonomic functions, influencing physiological responses such as heart rate, metabolism, and stress hormones.
This mind-body connection means that changes made at the subconscious level can have a cascading effect, impacting both mental and physical well-being.
Working with the subconscious facilitates the rewriting of outdated emotions, thoughts, values, expectations, attitudes, scripts, trauma and ingrained habits and modes of operation, enabling individuals to break free from limiting beliefs and behaviors.
Listen up.
Ready to experience the power of your subconscious mind?
Here’s a sample from our 13 hours of audio.
Word Sound Power
It all began at the age of 15 when I lied to my mother about having a migraine headache - within an hour, I had a migraine headache!
When I was 18 a mysterious Jamaican Rastaman blessed me with 3 words as he passed me by in the streets of London: Word Sound Power
In my early 20’s I realized I didn’t need an alarm clock because I could program myself to awake after a nap within 1-2 minutes of the stated time.
I have been using the power of self-hypnosis and programing meditations for over 30 years now to achieve all sorts of amazing results for health, longevity and prosperity.
Why It Works
Our brain governs all activities within our body and enables us to accomplish our goals, including that of greater wellBEing. Dependent on the task at had and what we wish to achieve, the brain can transition through various freuency modes. Brainwaves are electrical patterns that the brain produces, and they can be measured using electroencephalography (EEG). Each brainwave mode is associated with various mental states, activities, and levels of consciousness. The brainwave modes are Delta, Theta, Alpha, Beta and Gamma and are explained below:
Delta
Frequency: Delta brainwaves are the slowest with a frequency range of 0.5 to 4 Hertz.
Mental State: Delta waves are associated with deep dreamless sleep and restorative, regenerative processes in the body. They are prominent during the deepest stages of sleep (slow-wave sleep or NREM stage 3).
Healing and Recovery: Delta waves are essential for physical healing, immune system functioning, and overall rejuvenation.
Theta
Frequency: Theta brainwaves are slower, with a frequency range of 4 to 8 Hertz.
Mental State: Theta waves are connected to a state of deep relaxation, daydreaming, and light sleep. They often occur during the early stages of sleep (NREM sleep) and are involved in dreaming and REM sleep.
Creativity and Intuition: Theta waves are associated with enhanced creativity, intuition, and access to the subconscious mind.
Alpha
Frequency: Alpha brainwaves have a high frequency range, typically between 8 - 12 Hertz .
Mental State: Alpha states are associated with relaxed alertness, calmness, and a meditative or reflective state of mind.
Inward focus: Alpha waves allow inwards attention, "mind-wandering", visualization, enhance creativity and relaxation.
Beta
Frequency: Beta brainwaves are relatively fast and have a frequency range of 13 to 30 Hertz (cycles per second).
Mental State: Beta waves are associated with active, alert, and focused states of consciousness. They are prevalent during wakefulness, problem-solving, decision-making, and engaging in daily tasks.
External Focus: Beta waves are characterized by increased attention to the external environment and sensory input.
Gamma
Frequency: Gamma brainwaves have a high frequency range, typically between 30 to 100 Hertz.
Mental State: Gamma waves are linked to higher cognitive processes, perception, and integration of information from different brain regions. They are associated with intense concentration, deep insight, and moments of peak performance.
Learning and Memory: Gamma waves are thought to play a role in memory formation and recall.
Each brainwave mode serves different functions and is present in various mental states. Brainwave patterns can change throughout the day, depending on our activities, emotions, and level of consciousness. The brain's ability to transition between these modes is an essential aspect of our cognitive flexibility and adaptability to different situations.
In this program you will be induced into the very natural states of Alpha and Theta and guided through breath, visualization, intention and affirmations to work with the subconscious mind to effect change in your emotional eating habits.
This process is used by all achievers either unintentionally or intentionally, that is those who have achieved great success through focus and intention have likely used these methods.
Start Here
Every great journey begins with a first step. Your initial step on your journey is to consider where you are on the Emotional Feeling Wheel. There are 3 levels, from the centre to the outer section.
Begin at the centre of the circle carefully identifying whether you are feeling joy, surprise, sadness, anger, fear or love. Then explore the emotions at a deeper level identifying the specifics of each particular emotion.
Lastly, label the outer section which allows you to be very specific in identifying your emotions. This is the absolute beginning of your journey in overcoming emotional eating. The next step is to go ahead and download the Emotional Eating Detox Program and continue your journey, step by step over 10 hours.
Nina - Canada
“I was feeling stuck and needed a reset. I am now motivated to practice healthful habits!”
Hazel - Jamaica
“Life-transforming. The coaching sessions were really powerful. Thank you for assisting me to see my highest potential.”
Anon - UK
“I have found peace in reflecting on my life. You need to do this it will change your life. ”
Anon - UK
“A reset and reminder of who I am and what I am about. Andii does a marvelous job of coaching”
Activation Package - $97
Unit 1:
Introduction, Word, Sound, Power Activation, Contract
Unit 2:
QuickStart Left-Brain Videos
QuickStart Reflections
Unit 3:
Audio 1- Breathwork
Audio 2 - Forgiveness & Enoughness
Audio 3 - Identifying Emotions
Audio 4 - Reducing Stress
Audio 5- Cultivating Mindful Eating
Audio 6- Nurturing Inner Harmony
Audio 7- Visualisig Healthy Eating
Audio 8- Connecting with Physical Hunger Cues
Audio 9- Transforming and Reframing Negative Thoughts
Audio 10- Transforming Triggers
Audio 11- Building Emotional Resilience
Audio 12- Body Appreciation
Audio 13- Mindful Movement
Unit 4:
Trouble Shooting & Maintenance Magic
***BONUSES***
BONUS 1: DeepDive Emotional Audit Workbooks (Worth $47)
BONUS 2: The METAMind Activtion Workbook (Worth $47)
Expansion Package - $147
Unit 1:
Introduction, Word, Sound, Power Activation, Contract
Unit 2:
QuickStart Left-Brain Videos
QuickStart Reflections
Unit 3:
Audio 1- Breathwork
Audio 2 - Forgiveness & Enoughness
Audio 3 - Identifying Emotions
Audio 4 - Reducing Stress
Audio 5- Cultivating Mindful Eating
Audio 6- Nurturing Inner Harmony
Audio 7- Visualisig Healthy Eating
Audio 8- Connecting with Physical Hunger Cues
Audio 9- Transforming and Reframing Negative Thoughts
Audio 10- Transforming Triggers
Audio 11- Building Emotional Resilience
Audio 12- Body Appreciation
Audio 13- Mindful Movement
Unit 4:
Trouble Shooting & Maintenance Magic
Unit 5:
Nutrition 101 - Fundamentals of Gut Health
***BONUSES***
BONUS 1: DeepDive Emotional Audit Workbooks (Worth $47)
BONUS 2: The METAMind Activtion Workbook (Worth $47)
BONUS 3: SuperFood Poster (worth $7)