Later as a young adult I explored other alternative practices and techniques for achieving self mastery including Vipassana Meditation, Yoga and NLP. However, it was my introduction to Men Ab, an ancient Egyptian technique taught by Ra Un Nefer Amen that really opened up the world of self-hypnosis to me. I realised that within the practice lay a simple and effective process that anyone can do to achieve self mastery and transformative results.

The power of self-hypnosis lies in its ability to facilitate change in areas such as stress management, emotional healing, behavioral modification, and much more. Whether you’re looking to enhance your mental well-being, achieve personal goals, or overcome challenges, self-hypnosis can serve as a valuable tool for self-improvement. Below are the main areas that I was able to use self-hypnosis to improve my health, well-being.