Feel - Heal - Reveal

Musings from my 40 year Supreme Health + Self Healing Journey

LONGEVITY, MENTAL HEALTH Andii Lindsay LONGEVITY, MENTAL HEALTH Andii Lindsay

The Blue Zone: Unlocking the Secrets of Longevity and Well-being

The research conducted in Blue Zones has provided valuable insights into the factors that contribute to longevity and well-being. Dan Buettner and his team, along with scientists, anthropologists, and demographers, have examined the lifestyle, environment, and cultural practices of these communities to understand the reasons behind their exceptional health outcomes.

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