The research conducted in Blue Zones has provided valuable insights into the factors that contribute to longevity and well-being. Dan Buettner and his team, along with scientists, anthropologists, and demographers, have examined the lifestyle, environment, and cultural practices of these communities to understand the reasons behind their exceptional health outcomes.

Heart dis-ease is now the biggest killer on the planet, trumping cancer and infectious diseases as the leading cause of death. With dis-ease also widely being linked to psychosomatic causes, I wonder if it is now time that we consider that we ALL might have a heart issue and consider better ways of living with a lighter heart and heartfulness?

Failure has long been stigmatized as something to be avoided at all costs. However, renowned writers and studies have shed light on the essential role of failure in personal development, innovation, and success.